Beyond Stage Fright - Inspired Performance

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Week 1 - Day 4

Practical Needs

It’s really easy to forget about your practical needs when the bad nerves really get a hold. But it’s so important to look after yourself before you perform. How do you manage your energy on the day of the performance, for example? Are you ready physically, mentally and emotionally for the performance you’re about to give? Being aware of this is very valuable because you can then consciously direct your energy towards the performance. The well-known British pianist, John Lill, told me that he needs to spend two hours...

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