Yoga for Musicians

In this collection of videos, Penelope Roskell demonstrates clearly and concisely how yoga principles can be applied directly to instrumental playing, and how playing can be more fluid, powerful and emotionally expressive. Suitable for musicians of any age; from beginner to professional; Classical, jazz, folk and pop, the exercises demonstrated will be particularly beneficial to musicians suffering from injuries, tension or stress. No previous experience of yoga is required.

Contents

Introduction

Releasing Tension

Use of the Arms

Sitting Posture

Standing Posture

Counterbalancing

20 Minute Daily Yoga Practice

Breathing and Relaxation

Author

Penelope Roskell

Penelope Roskell is equally renowned as a performer of international calibre and as an inspirational teacher and professor of piano at Trinity Laban Conservatoire of Music and Dance. She is the author of The Complete Pianist: From Healthy Technique to Natural Artistry and is the leading UK specialist in healthy piano playing. She holds a clinic at the British Association for Performing Arts Medicine for pianists with injuries and her guide to preventing and recovering from injury is available here.

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