A Practical Guide to Forearm Rotation

Introduction

Basic Principles of Forearm Rotation

Single Rotations (1)

Single Rotations (2)

Single Rotations (3)

Double Rotations

Single and Double Rotations

Rotations Involving the Thumb

Repertoire Examples (1)

Repertoire Examples (2)

Repertoire Examples - Advanced Repertoire

Rotation Applied to Jumps

Repertoire Examples - Rotation Applied to Jumps

Thumb Under or Over?

Conclusion